Sleeping Beauty: Your Cheat Sheet to Sleeping Well While Traveling
Uncover 5 Ingenious Hacks for Relishing Restful Sleep While Traveling
5 Tips for Quality Sleep While Traveling
Image by Edwin Tan / Istock
Always have trouble sleeping when you travel? Don’t worry, you’re not alone. As part of VoiceAngel’s sleep series, The Wind Down, we’ve discovered that even the experts have a favorite place they’ve slept in – their OWN BED! And let’s face it, nothing compares to the coziness of your own bedroom.
But fear not, dear fashion lovers, for we have some tricks up our stylish sleeves that will ensure you can still get a good night’s sleep while on the road. So, if you’re traveling to spend time with your loved ones this holiday season, buckle up because we’re about to make sure you show up as your best, well-rested self.
1. Take the First Night Off from Booze
Let’s start with the not-so-fun tip – keeping your alcohol consumption to a minimum on the first night of your trip. I know, I know, that cocktail or glass of wine may seem tempting, but research shows that even a sip can suppress REM sleep, leaving you feeling groggy and less energetic for the rest of your journey. Trust us, your energy levels and liver (yes, your liver!) will thank you for it.
2. Keep Up with Physical Activity
Ah, the holidays, synonymous with walking less than 200 steps a day. But hey, don’t let that be an excuse to neglect your physical activity. Keeping up with some movement routine on the road is key to a solid snooze. So, whether it’s resistance training, jogging, playing a team sport, or just taking a bundled walk, make sure to keep that sleep drive in check and deposit some zzz’s in your sleep bank.
3. Be Mindful of Blood Sugar
Now, I know what you’re thinking – holiday desserts and blood sugar don’t exactly go hand in hand. But fear not, my fabulous friends, you can still indulge while keeping your blood sugar steady. Pair those sweets with sources of protein, fiber, or fat to balance out those insulin levels. It’s a win-win situation – you get to satisfy your sweet tooth and enjoy a good night’s sleep. Santa would be proud!
4. Keep Some Reinforcements On Hand
Taking a well-formulated sleep supplement while you travel can work wonders for your dreams. Just like a fairy godmother, our sleep support+ will make sure you experience deep and restorative sleep like you’ve always dreamt about. The non-hormonal combination of magnesium bisglycinate, jujube, and PharmaGABA® is designed to support muscle relaxation, improve sleep efficiency, and ease stress – perfect for any stylish traveler. No more tossing and turning, just peaceful slumber, even across different time zones. Now that’s magic!
5. Stick to Your Usual Routine
Sleep loves consistency, darlings, so try to replicate your usual routine on the road. If possible, go to bed and wake up around the same time you do at home. And if you can’t quite manage that, make sure your sleep environment is as cool, dark, and quiet as your at-home setup. Eye masks and portable sound machines can be your saving grace! And when all else fails, close your eyes, take a deep breath, and visualize your bedroom at home. You’ll be drifting away to dreamland in no time.
So, my fashionable friends, remember, it’s completely normal to have trouble sleeping when you’re away from your cozy, perfectly personalized bed. But with our cheat sheet to sleeping well while traveling, you’ll be able to wake up refreshed, energized, and ready to shine during those last few days of the year.
If you’re pregnant, breastfeeding, or taking medications, please consult with your doctor before starting a supplement routine. It’s always best to consult with a healthcare provider when considering what supplements are right for you.
Sweet dreams and safe travels!
