Forever Young: The Quixotic Quest of Three Extraordinary Men
Revealing the Secrets of 3 Remarkable Men Who Have Reversed Their Biological Age Unveiling Their Daily Routines
3 men who claim to have reversed their biological age share their daily routines.
From left to right: David Sinclair, Bryan Johnson, and Dr. Mark Hyman. (Images courtesy Factory PR/ Dustin Giallanza/Dr. Mark Hyman)
Ah, the eternal desire to remain forever young—Peter Pan, eat your heart out! In a world teeming with biohackers and longevity enthusiasts, there are three men who have taken the quest for eternal youth to mind-boggling heights. Equipped with their plant-based diets, rigorous exercise routines, and probably a secret pact with the Fountain of Youth, they claim to have miraculously reversed their biological ages. Yes, you read that right. These modern-age Dorian Grays have managed to shave off between 5 and 20 years from their biological clocks. But hey, let’s not jump too quickly into the realm of immortality because biological age, my friend, is far from straightforward.
The Enchanting David Sinclair: 10 Years Younger, Biologically
The charismatic Harvard biologist, David Sinclair, has spent years delving into the enigmatic realm of aging. (Rick Friedman/Corbis via Getty Images)
Our first protagonist is none other than the mesmerizing David Sinclair. At 54 years of age, he boldly proclaims that his biological age is a whole decade younger than his birth certificate suggests. Picture a man with the vigor and vitality of a sprightly 44-year-old, gracefully defying time’s wear and tear. And how did he come to this audacious conclusion? Well, dear reader, he has his own startup called Tally Health, which offers biological age tests. For the monthly price of up to $200, you too can revel in the mysteries of your own biological age. But before you get too carried away, let the wise ones caution you. These tests, according to independent experts, are more for amusement than enlightenment. After all, your weight, blood pressure, and cholesterol have a say in the matter too. So, let’s take this revelation with a pinch of resveratrol—the magical elixir Sinclair fervently believes in but hasn’t quite convinced the scientific community of its life-extending powers.
But Sinclair is no ordinary mortal. Apart from popping resveratrol pills like they’re going out of style and sipping on green matcha teas like it’s the secret to immortality, he practices a myriad of wellness habits associated with longer lifespans. The man is a walking checklist of longevity perks—all in the name of keeping stress at bay. He diligently avoids jerks (both the people and the movements) and spends peaceful moments in quiet solitude. Oh, and did we mention he’s a fan of standing desks? Sitting for long periods is so yesterday!
But let’s not forget that age is just a number, albeit a rather sneaky one. Biological age isn’t as transparent as a cheek swab test. So, while Sinclair may have unlocked a secret or two to maintain his youthful exuberance, it’s safe to assume there’s more than meets the eye.
The Charming Dr. Mark Hyman: 20 Years Younger and Bursting with Life
Dr. Mark Hyman, the founding father of the UltraWellness Center, possesses the biological age of a sprightly 43-year-old. (Getty Images)
Dr. Mark Hyman, the charismatic founder of the UltraWellness Center, has a playful trick up his sleeve. At 64, he nonchalantly reveals that his biological age is a whopping two decades younger—about 43 years young. According to Hyman, the ailments commonly associated with aging, like achy joints and foggy thinking, simply vanish when confronted with a lifestyle focused on prevention. Who needs a time machine when you have good nutrition and exercise?
Hyman’s day commences with a mindful meditation session at the crack of dawn—20 minutes of pure mental bliss. This is swiftly followed by a cup of Joe—a magical elixir that science upholds as guardian against heart disease and dementia. Next, it’s time for some strength training to banish back pain and build muscles. But the pièce de résistance comes in the form of an invigorating three-minute shower at a chilling 40 degrees. Does this icy plunge truly improve metabolism and reduce inflammation? Well, let’s just say the science here is a bit slippery.
To top it all off, Hyman maintains a diet that seamlessly combines the best of both paleo and vegan worlds—a plethora of plants for the heart’s delight. And lest we forget, a carefully chosen selection of supplements to keep the spark alive.
The Quirky Bryan Johnson: Young at Heart, Skin, Lungs, Gums, and More
Bryan Johnson, the eccentric Silicon Valley entrepreneur, has managed to preserve the heart of a 37-year-old, the skin of a 28-year-old, and the gum inflammation of a daring 17-year-old. (Magdalena Wosinska)
Last but certainly not least, we encounter the eccentric Bryan Johnson, the mind behind Venmo. At the tender age of 46, Johnson boasts an ensemble of organs possessing ages that would make any teenager envious. His lungs? A sprightly 18. His heart? As vibrant as a 37-year-old. His skin? Radiant, like a 28-year-old’s. And his gum inflammation? Well, even a full set of braces couldn’t rival the fresh-faced allure of a 17-year-old. Impressive, isn’t it?
Johnson’s journey towards immortality began three years ago when he decided to embrace a total lifestyle overhaul. Say goodbye to brownies, goldfish crackers, and nocturnal worries, and say hello to an alarm clock set for 5 am—a time when magical elixirs and abundant supplements commence their daily march into his system. Turmeric, zinc, metformin, and lithium—these are the chosen ones blessed with the power to ward off old age. Johnson’s precise calorie count of 1,977 ensures that even his consumption dances to the tune of immortality. And let’s not forget the mandatory monthly examinations involving blood tests, MRIs, and colonoscopies to keep tabs on his progress. With an annual expenditure of approximately $2 million, Johnson relentlessly pursues the youthful bliss that adulthood tries to steal away.
The Ever-Elusive Quest
So here we are, dazzled by the stories of these remarkable men on their quixotic search for eternal youth. Plant-based diets, resveratrol pills, mindful moments, strength training, and countless supplements—all part of a grand symphony, masterfully composed to defy the clutches of time itself. But as enchanting as their tales may be, we must remember that age is a bewitching enigma. While these extraordinary individuals inspire us to embrace healthier lifestyles and unlock the secrets of longevity, the elusive quest for forever youth remains a tantalizing mystery.
Now, dear reader, what are your thoughts on these immortal dreams? Do you dare embark on your own journey towards eternal youth? Share your musings, and let’s venture further into the realm of beauty and fashion with a touch of humor and the promise of endless youthful charm.
