A Holiday Guide to Stress Relief: Five Creative Meditations That Will Make You Feel Fabulous
Instant Relief 1-Minute Meditations to Stop Holiday Stress in Its Tracks
1-Minute Meditations to Relieve Holiday Stress. Stop scrolling!
Welcome, fashion lovers, to the most wonderful time of the year! But let’s face it, the holiday season isn’t always full of joy and glittery perfection. Family drama, never-ending shopping lines, and travel delays can turn this festive time into a stress fest. Don’t worry, my style-savvy friends, I have just the solution for you: meditation! Yes, you heard it right. Meditation is the fabulous weapon we’ll use to conquer holiday stress with ease and grace.
Now, let’s set the scene. Imagine yourself sashaying through the holiday chaos with a calm and collected demeanor, radiating an aura of zen that even the most intense Black Friday shopper would envy. Picture yourself as the ultimate fashionista, strutting your stuff in a glamorous meditation outfit while effortlessly gliding through a Starbucks line or sitting in never-ending holiday traffic. With these delightful meditations, you’ll find your center while embracing the holiday madness, all in the name of fashion!
1. The Starbucks Line Meditation: Strut and Sip!
Oh, those pesky Starbucks lines that seem to stretch into infinity! But fear not, my chic amigos, for I have the perfect solution to transform this dreaded wait into a glamorous moment of self-love. Just follow the delightful meditation by the fabulous Suze Yalof Schwartz from her book “Unplug.”
Length: However long it takes to get your coffee order (fashionably patient, of course)
Practice: As you wait in line, channel your inner supermodel and place your gaze on your fabulous feet. Feel the connection between your feet and the ground beneath you. Now, with all the grace of a seasoned catwalk diva, slowly lift one foot and elegantly place it, heel first, onto the ground in front of you. Repeat with the other foot, savoring each motion as your body moves with grace and poise. When you reach the barista, look into their eyes with a dazzling smile and place your order. A smile is the most fashionable accessory, darlings! As you wait for your coffee, continue the slow and deliberate movements, teasingly savoring the moments. Once your steaming cup of joy arrives, embrace it with both hands, feel its warmth, and take a slow, luxurious sip. Ahh…bliss. Just like that, my fashion-forward friends, your coffee line has become an extravagant reset button.
2. 16 Second to Calm Meditation: Pause and Pout!
Who says you don’t have time for meditation? With this quick and satisfying 16-second meditation by the renowned spiritual fashion guru, Davidji, you’ll cure those distressing moments in a fashionable flash!
Length: Only 16 fabulous seconds
Practice: Think of something that has bothered you this week, like missing a flight or spilling your pumpkin spice latte on your favorite cardigan (the horror!). Delicately close your eyes, take a deep breath in through your oh-so-fabulous nose, and feel it travel down to your belly. Let it linger there for a moment, taking in all the magical vibes. Now, exhale slowly, allowing the breath to ascend up through your glamorous body and gracefully exit your nose. As you release the breath, let go of those frustrations and be present in the moment. Repeat this royal breath a couple of times, pushing all the stress away like a fabulous queen. In just 16 seconds, my stylish darlings, you can conquer the world!
3. The Traffic Meditation: Breathe and Be Boujee!
Traffic, oh traffic, the ultimate nemesis of our holiday plans! But fret not, my fashion-forward friends, for Suze Yalof Schwartz has concocted the perfect meditation to keep your style intact while navigating those congested roads or delayed flights.
Length: 1-3 minutes (just enough time to touch up your lipstick)
Practice: Begin by gazing out at the sea of cars before you, embracing the scenery and acknowledging your feelings. Whether you’re annoyed, restless, or dreaming of a spontaneous karaoke session, become fully aware of everything around you. Now, embark on a fabulous body scan. Start at your fabulous feet, your elegant ankles, your flawless legs, and indulge in every inch of your stylish body until you reach the majestic crown on your head. Connect with your breath, inhaling sophistication through your nose for four counts, feeling your belly dance with contentment, holding it for four counts, and finally exhaling those stress demons for another four counts. Repeat this glamorous breath until your body relaxes, feeling as sublime as a runway model closing a show. Open your eyes and repeat the mantra “it is what it is” three times, allowing the calming sensation to wash over you. Even if the traffic persists, your inner fashionista will remain unruffled and perfectly composed.
4. Gratitude Meditation: Glamorous Appreciation
In the midst of all the holiday chaos, it’s important to take a moment and appreciate the beauty around us. Deepak Chopra’s delightful gratitude meditation will bring you back to a place of awe and wonder.
Length: A perfectly luxurious 5 minutes (just enough time to admire your perfectly manicured nails)
Practice: Find a serene sanctuary, whether it’s the comfort of your own car or a lavish bathroom. Close your eyes and take a slow, divine breath in through your elegantly powdered nose. Let the breath flow down to your belly, filling you with gratitude and radiance. Take a moment to connect with your heart, feel its rhythmic beat, and even gently caress it with your fashionable hands. And now, my trend-setting friends, it’s time to ask yourself, “What are you grateful for?” Allow your mind to wander through a dazzling montage of images, words, and people that make your fabulous soul sing. Release the question into the universe and affirm, “Whatever happens today, I will not judge.” Repeat this mantra with the poise of a self-assured diva. Slowly wiggle your hands and feet, open your eyes, and come back to reality, inspired and ready to sashay your way through the holiday whirlwind.
5. Mindful Eating Meditation: Savor and Shine!
Ah, the holiday feasts! Indulging without guilt is an art, my dear fashionistas. With Amanda Gilbert’s incredible mindfulness meditation, you’ll eat with grace, style, and pure satisfaction.
Length: 1-5 minutes (just enough time to snap the perfect foodie pic for Instagram)
Practice: Before embarking on this delectable meditation, take a moment to connect with your body through a few elegant breaths. Look at the scrumptious meal before you, admiring its colors, textures, and mouth-watering aromas. Now, with the grace of a culinary queen, take your first bite and let the flavors dance upon your royal tongue. Chew slowly, luxuriate in each exquisite bite, and indulge in the pleasure of the culinary masterpiece before you. As you swallow, feel a sense of satisfaction fill your glamorous being. Continue savoring each delicious morsel, paying attention to the sensations in your body and allowing yourself to feel nourished and fulfilled. As you take your final bite, pause for a moment. Pay homage to the glorious food that has nurtured you, leaving you enticed but not uncomfortably full. Eating mindfully, my chic comrades, becomes an extravagant experience in itself.
So there you have it, my fashion-forward friends! Five enchanting meditations that will stylishly guide you through the holiday madness. Embrace these moments of self-love and find your inner peace amidst the chaos, all while radiating a fabulous fashion vibe. Remember, fashion is not just about the clothes; it’s about your state of mind. So take a deep breath, put on your Sassiest Yoga Pants, and conquer the holiday season with grace and style!
Now, tell us, which meditation will you indulge in first? Share your fabulous thoughts in the comments below!
