This Tiny Sleep Tool Belongs on Every Nightstand (and the Proof is in My Oura Scores)
This Tiny Sleep Tool Belongs On Every Nightstand Unveiling the Untold Impact on Health & Productivity Through My Oura Scores
Rise and Shine! Catch Some Z’s with the Helight Sleep
Hey there, sleepyheads! I’m Carleigh, your self-proclaimed sleep guru. You see, I live for quality shut-eye. It’s like my heart beats to the rhythm of a lullaby. Whether it’s diving deep into my Oura scores or raving about my sunrise alarm clock, I’ll talk about the importance of sleep till the cows come home. And trust me, poor sleep doesn’t just mess with your looks, it impacts your entire being! So, when I stumbled upon the Helight Sleep, a red light therapy device that promises better sleep, I leapt at the chance to give it a whirl. Let me tell you, it’s a game-changer!
But wait, before you drift off to dreamland, let me give you the lowdown on this magical sleep companion.
Behold: The Helight Sleep
Price: $139 
Need-to-Know:
- Based on NASA research, this little wonder emits low-intensity red light that works like a lullaby for your body.
- I tried it out for a whole month, and guess what? My sleep score skyrocketed by 5 points!
Image by Carleigh Ferrante / mbg creative
What Makes the Helight So Amazing?
There’s Science Behind It
This is not some hocus-pocus sleep potion, my friends. The Helight takes inspiration from none other than NASA research. Those brainiacs found that light can have a huge impact on your circadian rhythm, sleep, and mood. So they invented the Helight Sleep, a red light genius that uses low-intensity wavelengths (630 nanometers) to whisper sweet dreams into your ear. It’s like having your own personal Sandman beckoning you to la-la land. Bye-bye, groggy mornings!
It’s Portable & Fits Any Aesthetic
This little sleep buddy is so cute, it will have you saying “aww” at first sight. It’s design is sleek and simple, a real charmer. Plus, it won’t hog up your precious nightstand space. Just pop it on your headboard and let the red light of sleep sparkle its magic. And get this, it’s travel-friendly too! Pack it away in your overnight bag, and you’ll dream like a baby even on the go.
It Adds No Time to My Routine
I’m all for convenience, and the Helight understands me like no other. With a mere click of its button, it bathes you in pure red light for a cozy 14 minutes before gradually fading away. Within 28 minutes, it’s lights out completely. Can I get a “hallelujah”? Now you can drift off to dreamland without any fuss or muss. Sweet dreams have never been so effortless!
I Actually Feel the Difference
Oh, the sweet results! Some folks need a couple of weeks to adjust, but not this sleep guru. From the get-go, I experienced a noticeable change in my sleep. Falling asleep faster, sleeping deeper, and waking up feeling refreshed—what more could a girl ask for? And if I ever found myself tossing and turning in the middle of the night, I just turned on the Helight, and voila! Back to dreamland I went. It’s like a lullaby you can activate with the flick of a switch!
Image by Carleigh Ferrante / mbg creative
And the Proof Is in My Oura Scores
As much as I live by how I feel, concrete evidence makes my sleep-deprived heart do a happy dance. I compared my average sleep score and readiness score in the month with the Helight to the month without it, and let me tell you, the difference was mind-blowing! My average sleep score soared from 85.3 to 90.2—a whopping 5% increase! And my readiness score skyrocketed by two full points! Even my Oura data confirmed I was snoozing like a pro—falling asleep faster, staying blissfully asleep, and even fidgeting less. It’s like I’ve got the sleep gods on my side!
Oura scores before (left) and after (right) using the Helight – Image by Carleigh Ferrante / mbg creative
The Takeaway: Sleep Revolutionized!
It’s not every day that a single product makes such a colossal difference. But since I’ve welcomed the Helight into my world of sleep, my mornings are brighter, my days more productive, and my mood on point. All thanks to a simple click of a button! Honestly, this little beauty deserves a spot on every nightstand across the universe.
