A Cheesy Breakfast Casserole to Rule Them All!

Cheesy Breakfast Casserole Recipe A Burst of Protein in Every Bite!

Protein-packed Cheesy Breakfast Casserole Recipe

Are you tired of the same old boring breakfast options? Well, look no further! I’ve got the perfect recipe that will make your taste buds do a happy dance. This easy one-pan breakfast casserole is not only protein-packed, but it’s also full of healthy goodness without any grains. It’s like winning breakfast jackpot!

Picture this: a creamy and custardy casserole, bursting with the flavors of garlicky onions and crispy bacon. The secret ingredient? Cottage cheese! Yes, you heard that right. Cottage cheese blended with eggs creates a magical combination that will leave you craving for more. Say goodbye to those bland breakfasts and hello to a delightful morning treat!

Now, I have to mention the hero of this dish – the Good Culture Brand cottage cheese. This brand is a game-changer, free from fillers like carrageenan. You can find it in some grocery stores, and trust me, it’s worth the hunt. Good quality ingredients make all the difference!

But wait, there’s more! This breakfast casserole is incredibly versatile. You can jazz it up by swapping out the cheese and meat options, or even add different veggies. It’s like a mix-and-match breakfast adventure. Got some wilted spinach or leftover sautéed veggies? Throw them in! Repurposing leftovers has never been this delicious.

Oh, and did I mention the part where it’s a one-pan wonder? That’s right. Minimal dishes to wash and maximum flavor to devour. It’s a win-win situation for busy moms and anyone who values their sanity in the kitchen. Plus, with the added bonus of using high-quality ingredients, this casserole is a great way to provide variety without breaking the budget.

Now, let’s talk about the possibilities. Cheese options? Pepperjack, Mozzarella, cheddar cheese, and Swiss cheese are just a few mouthwatering options to consider. If you’re not a fan of bacon, you can try pork sausage or breakfast sausage instead. Don’t want to miss out on those carbs? Sweet potato or shredded hash browns are the way to go. The possibilities are endless, my friends!

But wait, there’s more! You can make this breakfast casserole ahead of time. Yep, you read that right. Prepare it the night before, pop it in the fridge, and voila! The next morning, you have a delicious casserole ready to be reheated. Perfect for brunches, holidays, or feeding a hungry crowd. In fact, this recipe is so versatile that you can even pour the mixture into muffin cups for a single-serving, on-the-go option. Breakfast just got a whole lot easier!

Now, I know what you’re thinking. Is cheese healthy? That’s a debate for another day. The key is to observe how your body reacts to different foods. Dairy can be a part of a healthy diet, especially when sourced from quality grass-fed sources. If you’re looking for a dairy-free option, I’ve got you covered with a vegetable frittata recipe or ham and egg breakfast cups. They’re equally delicious and easy to whip up.

And for those of you who can’t find a good cottage cheese option near you, fear not! I’ve got a solution. You can make your own cottage cheese with a fantastic at-home cheese-making kit. It’s not only delicious but a fun project to do with the kids. Talk about DIY breakfast excitement!

So, what are you waiting for? Say goodbye to boring breakfasts and hello to a cheesy, protein-packed delight. This easy breakfast casserole will become your go-to recipe, whether you’re feeding a crowd or treating yourself to a delicious morning treat. Trust me, your taste buds will thank you.

Cheesy Breakfast Casserole Recipe

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Servings: 8 servings

Ingredients:

• 16 oz cottage cheese
• 6 large eggs
• ¼ cup Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 8 slices bacon (cooked and crumbled, optional)
• 4 green onions (thinly sliced)
• 8 oz shredded cheese

Instructions:

1. Preheat the oven to 350°F.
2. Grease a 9×13 baking dish with coconut or olive oil.
3. In a blender or food processor, puree the cottage cheese until smooth.
4. Add the eggs, Parmesan cheese, garlic powder, and onion powder. Pulse until combined.
5. Stir in bacon and green onions if using.
6. Pour the mixture into the prepared baking dish and bake for 35-40 minutes, or until a fork inserted into the center comes out clean.
7. Top with cheese and return to the oven until melted.
8. Serve immediately and enjoy!

Nutrition Facts:

• Calories: 296 kcal
• Fat: 21g
  • Saturated Fat: 9g
  • Trans Fat: 0.04g
  • Polyunsaturated Fat: 2g
  • Monounsaturated Fat: 8g
• Cholesterol: 171mg
• Sodium: 600mg
• Potassium: 196mg
• Carbohydrates: 4g
  • Fiber: 0.2g
  • Sugar: 2g
• Protein: 21g
• Vitamin A: 542IU
• Vitamin C: 1mg
• Calcium: 252mg
• Iron: 1mg

Percent Daily Values are based on a 2000 calorie diet.

Notes: – Try making single-serve muffin cup versions of this casserole by reducing the cooking time to about 20 minutes. – Can’t get enough of my recipes? Check out my new cookbook or get all my recipes in a personalized weekly meal planner here!

Do you have a favorite grain-free breakfast casserole recipe? How would you adapt this recipe? I’d love to hear!

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